Personalized macro nutrition coaching designed around you.

The path to a leaner, healthier, and stronger you.

I simply cannot say enough great things about this company, and the two wonderful ladies that run it. Their approach to macro nutrition coaching helped me change my way of thinking, about food, and fitness, and have done nothing but encourage me the entire way. Kudos, Salute Nutrition! Tami Dugan

With the right macro nutrition coaching, a new you is just weeks away.

It’s attainable and can last a lifetime.

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12-week Personalized Macro Nutrition Coaching Plan

Start on your path to a leaner, healthier, stronger—and happier you.

Personalized Macro Nutrition Prescription

We use a high-tech initial body scan to understand your body composition—your fat, muscle, and water content. We also counsel you to understand your exercise forecast and your fitness goals.

With this information, your ISSA certified coach will develop a custom macro nutrition plan specifically for you.

Weekly Prescription Adjustments

We adjust your macro nutrition plan to bring you closer to your goals based on changes in weight, nutrition tracking information, and your exercise forecast.

Personal Coaching and Support

Get direct access to your ISSA certified coach to handle the nutritional challenges of daily life. You can contact your coach by phone, email, or even Facebook to get advice on how to navigate any challenge to your personalized plan.

Salute Nutrition Community

Sharing ideas and information and getting support from a community people reaching for a similar goal as you.

Macro Nutrition Cookbook

Our macro nutrition cookbook has been carefully curated and developed by our coaches. It’s full of recipe ideas that are easy to fit into your custom plan.

12-Week Benchmark Assessment

After 12 weeks, we use another body scan to understand the changes to your body composition to benchmark your progress.

Discount Body Scans

Local Customers Only (Indianapolis Area)
As part of this initial 12-week plan, local customers can take advantage of discounts on our low-cost body scan service for their initial and 12-week body scans for $15 each ($30 total).

Remote Customers
We’ll help you find a location near you where you can get your body scans. Unfortunately, discount pricing is not available for customers who get third-party body scans.

Fees

12-week Personalized Macro Nutrition Coaching Plan

One-time Payment: $310

Convenience Payment Option: Three four-week payments of $110 each

Initial and 12-Week Body Scans

$15 each/$30 total (local customers only)

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Continue with the plan that’s best for you

6- and 12-week Continuation Plans

If after your 12-week Personalized Macro Nutrition Plan, you still want to build on your progress, our Continuation Plans have many of the same benefits.

  • Personalized Weekly Macro Nutrition Prescription Adjustments
  • Personal Coaching and Support
  • Access to the Salute Nutrition Community

Pricing

12 weeks: $310
6 weeks: $175

4-week Maintenance Plan

Once you’ve reached your personal fitness goals, maintain your weight, muscle, and fat mass with our 4-Week Maintenance Plan

  • Weekly Weight Tracking
  • Biweekly Macro Nutrition Prescription Adjustments
  • Personal Coaching and Support
  • Access to the Salute Nutrition Community

Pricing

4 weeks: $50

First-Responders and Employer Body Scan Programs

For employers that want to promote health and fitness in their workforce, we offer convenient, on-site body scan service with the affordability of group pricing.

You get …

  • Convenient, on-site body scan to understand fat, muscle, and water content that makes up individual body composition.
  • A detailed analysis and personal, one-on-one review of each body scan in a confidential setting.
  • Affordable, group pricing
Cover Image of Macro Nutrition Coaching Cookbook

Get the Salute Nutrition Cookbook—FREE!

Real food. Real simple. And with macronutrient information included.

Get a variety of simple recipes for macro nutrition diets that include the macro nutritional information you need to manage your diet.

  • Get recipe ideas.
  • Variety of healthy recipes
  • Breakfast, lunch, dinner, and snack section.
  • Each recipe comes complete with macronutrient information
  • Plan and prepare your food for the week.
In my fourth week and I’m having amazing results and the support provided by the coaches is amazing and this is coming from someone who is doing the program long distance. I couldn’t be happier! Stephanie Kreckler

About Inbody Body Scanners

Picture of Inbody 570 Body Scanner used in Before and Macro Nutrition Coaching
The Inbody body scanner lets us go beyond a mere scale to see understand not just your weight, but your body composition—fat, muscle, and water—in less than 45 seconds.

With InBody, you can see tangible results from your programs and track your success.

With the Inbody scanner, we can see:

  • See how many pounds of muscle and fat you are carrying in each body segment and see how your results change over time.
  • See the minimum number calories you need to power your body.
  • Focus on your body fat percentage instead of a calculation like the Body Mass Index which doesn’t take into consideration your body type or lean mass.

About Salute Nutrition

Macro nutrition coaching for a leaner, healthier, and stronger you

We’re here to provide you with the macro nutrition coaching to change your life. Whether your goal is to simply reduce your body fat percentage, gain lean mass, add healthy fat, or prepare for an athletic or physique competition, we will design a plan built around YOU, the individual, rather than a one-size-fits-all approach to nutritional coaching.

Macronutrient balance makes a difference

Macronutrients are nutrients that are required by our bodies to be at optimal health and fitness. They are made up of protein, carbohydrate, fat, and water. If you don’t know your current body composition (lean mass and fat mass), you’re only guessing at the right balance of macronutrients your body needs to achieve your goals.

Why Salute Nutrition’s approach is better

What sets us apart from other nutrition coaches is that we eliminate the guesswork to create a custom, personalized plan around your body composition and specific goals. We use the InBody 570 body composition scanner to set analyze your body composition and your benchmark for improvement. Out of town? No worries, we will find a location near you where you can get a body scan.

Results you can trust

The scan not only tells us important details for your custom macro nutrition plan, it also provides a point of comparison after you finish the first 12-week program. A second scan will show you the improvements you’ve made over 12 weeks. You’ll see your fat percentage decrease while preserving your lean mass. You will have concrete evidence to see that what we do works!

About our coaches

We stand on providing a healthy lifestyle for you. We engage in your goals and help to ensure you’ll meet them. Our long-term, sustainable approach to nutrition is what differentiates us from other nutrition philosophies. We care about the whole person—what makes you happy and how you live your life. We strive to fit nutrition into your life instead of changing your life to fit nutrition. We believe that anyone can reach a healthy, realistic goal with the right information and knowledge.

Talia Ross, Certified Macro Nutrition Coach

Talia Ross

  • ISSA Sports Nutrition Certified Specialist
  • Gatorade All American Track and Field athlete
  • CrossFit Level 1 Coach
  • Elementary Education teacher
International Sports Sciences Association (ISSA) Certified Seal
Natalie Guarnery, Certified Macro Nutrition Coach

Natalie Guarnery

  • ISSA Sports Nutrition Certified Specialist
  • CrossFit Level 2 Coach
  • USA Weightlifting Sports Performance Coach 1
  • CrossFit Gymnastics Trainer
International Sports Sciences Association (ISSA) Certified Seal

Questions? Want to get started?
Contact us!

Contact us with any questions you have about any of our programs.

(317) 653-4390

coach@salutenutrition.com

Very knowledgeable staff! Took the time to walk me through a body scan and patiently explain the results. I am looking forward to seeing the results from applying what I have learned. Jod Woods

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